This is a wonderful video sure to give you lots of inspiration – reminding you of what is important.

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Though I’m only a budding 28 year old, I realized a breakthrough mentality in my life and just had to share it with you!

If you’re a regular reader, by now you’ve heard my story of being a completely lost and depressed teen. You know the type that ate lunches along, cried most nights in bed and felt largely friendless? I had NO CLUE why these feelings of confusion and depression overcame me, or how long they would take up residence in my life, but they sure ate away at me.

From there, with a whole lotta faith and perseverance, I discovered the tools of business success in my tool box. I was 19 and attending college when I started working with a huge national marketing company. Life started to return. The recognition and achievements at my work was all I needed to start to turn my life around. Being lonely and small no longer served me – but …

A new Conscious Divas post!

I heard a study that only 9% of people polled in the US are earning the same amount or more income that the previous year – everyone else was making less or jobless. This is very concerning to me and makes me question what people are thinking and feeling. I wake up and see the latest news announcements about how the world is in a very delicate economic state and how we might be headed for a major hit. Company stocks are plummeting which gives us FEAR, families are living on a shoestring budget and feeling STRESS, and relationships are experiencing TENSION due to all the pressures we face.

Yep, this is the way I see the majority thinking and it makes me want to put on my Super Woman cape on and save the world.

I have prided myself on taking the road less traveled, especially in the past year. As I reflect …

Over the last few years I have had about 30 poems come through. It seems as though someone is whispering in my ear and I just take dictation. I know it is something within my self, trying to lead me home, but I have not been the best listener. Seven years ago, I woke up in the middle of the night with these words going through my mind. ”I will always love you.” I sat up in bed, grabbed a pen and wrote on the side of a kleenex box.

Here is the poem that came through…

“I will always love you” he said to me,
But I did not listen, I did not believe.
Why am I here, where is my home?
Surrounded by people, I feel so alone.

“You are never alone” he said to me,
But I did not listen, I chose not to believe.
I searched and I searched, but it was all in vain.
I …

When someone disappoints us it kind of feels like you’re standing still and not sure what to do. Anger, fear and sadness mix together. Questions start popping up all over the place. “What did I do?” “Was this my fault?” “Am I not good enough?” “Do I tell the person how I really feel?” “Should I never talk to them again?”

It is very easy to slip into the role of victim here and point your finger at them in judgment. So let that be our first example of a route you could go down. It wouldn’t be that difficult to talk about them behind their back, stew in private and write them off.

I personally believe this would catch up to you. I am the person who believes, “treat others the way you would want to be treated” – I’m extremely patient – and arguably too forgiving (if that is possible). I constantly remind myself ‘we are only human’. …

Read my latest personal growth message posted as an expert author on the Conscious Divas website. Below is a teaser of the article with a link where you can read the full post. Enjoy today’s article on “How to Lighten Your Load During Heavy Times”.

Have you experienced a shift lately? Where you feel anxiety, a little lost, and mostly frustrated? If you have, today’s post is to tell you you’re not alone. I have clients and mentors all feeling like they are hanging on by a thread. At times, I’ve even used the analogy that it feels I’m being tossed under the ocean by a wave. At moments throughout each day I get to swim to the top and take a big breath, but then I’m smacked by another wave. It’s not to say I’ve been unhappy – not at all! – but I’ve felt an enormous sense of pressure and frustration. Come to find out, I’m far …

There sure is a lot out there to distract us, isn’t there? I talk to more people that feel they are barely staying above water with all they have to do, than people who feel relaxed about life. On my constant quest to understand life and make the most of it, I ponder this idea – what are we paying attention to?

I fear we are paying attention to our debts, our never-ending stack of work, our fears over the “end of the world” scares, our stresses that there is never enough time, how tired our bodies feel. It is easy to get stuck in a thought pattern like this because the reality is, we are simply overwhelmed with the changes of the world. We are learning to adapt to a new way of living. And “adapt”, we must do.

On May 21 I held a birthday party for some close friends and family. I told everyone I did NOT …

Have you been feeling very… stop and go lately? You are feeling an all time high one moment – motivated, getting stuff done, jazzed about opportunity. The next (almost within an instant sometimes) you feel just the opposite – discouraged, feeling like a loser, unsure of yourself. There is a resistance that just won’t let you stay on that “high”.

Once the awareness comes in that maybe there is resistance, we ask ourselves why is it so hard to do the smallest of tasks? Where is that coming from? Am I sabotaging myself from reaching my goals and what I truly want out of life? What can I do to get rid of this blockage?

These are tough questions to ask oneself. To look inward and fight for your life essentially. I honor your strength to find the answers to these questions.

I encourage you to think of this “stop and go” experience in a new perspective today. Visualize yourself …

Read my latest personal growth message posted as an expert author on the Conscious Divas website. Below is a teaser of the article with a link where you can read the full post. Enjoy today’s article on “How to Be There for Your Teen While Also Giving Space”.

You may or may not know by now that I hold a strong passion for opening communication between teens and parents. Wow oh wow did I push and pull my parents in every possible direction as a teen. “I need you” … “No, get away” … it must have been so incredibly confusing for them! But I couldn’t help it, I was an emotional roller coaster.

I was confused to the max about the pressures I felt surrounding me. Who did I want to be? How did I want to show up in the world? I constantly analyzed how others showed up and compared myself to them. I fell flat on my …

Read my latest personal growth message posted as an expert author on the Conscious Divas website. Below is a teaser of the article with a link where you can read the full post. Enjoy today’s article on “No Guts No Glory: Understanding “The Shift” to Get You Where You Want to Go in Life”.

Even with eyes half-open people are noticing a shift has occurred on the planet. To use terminology from “The Secret”, your thoughts are manifesting like rapid-fire these days. Simultaneously, accountability is stronger than ever and people aren’t getting away with anything that is not of their highest and truest self. Have you noticed this??

I can’t say this is a new concept – many have been talking about this time coming. The “great divide” between the conscious and unconscious. Those that choose to be conscious or take the higher road are being rewarded like never before. I’ve noticed very clearly in my life the fruits of …